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| Seafare Saute |
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1 pound Florida fish fillets, cut into 1" cubes
2 large Florida tomatoes, peeled and cut into wedges
1 cup sliced Florida onions
1 teaspoon salt
1 cup julienned Florida carrots
1 teaspoon basil or dill
1 large Florida green pepper, cut into 1/4" strips
1/4 teaspoon pepper
2 tablespoons vegetable oil
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Sauté onions, carrots and green pepper in oil over medium heat for 5 minutes. Add fish and remaining ingredients; stir well. Cover, reduce heat, and simmer for 10 minutes or until fish flakes easily and is no longer translucent in the center.
6 servings
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