| |
 |
| Grayton Beach Grouper Soup |
 |
|
1 1/2 lbs. Florida grouper fillets
1 teaspoon ground thyme
1 teaspoon paprika
1 teaspoon ground marjoram
non-stick cooking spray
1 teaspoon ground savory
2 15-ounce cans tomato sauce
1 cup chopped Florida green onions
8 ounces sliced, fresh Florida mushrooms
|
|
Cut fillets in pieces, approximately 2" x 2"; toss with paprika. Lightly oil large skillet with cooking spray; brown fish on medium-high until it flakes easily when tested with a fork. Remove from heat, set aside and keep warm. In the same skillet combine tomato sauce, mushrooms, thyme, marjoram and savory; simmer on medium-low heat until mushrooms are tender. Divide tomato sauce mixture evenly into four soup bowls; add fish and top with green onions.
4 servings
Nutritional Information: Calories: 301.56, Protein: 47.32 g, Carbohydrates: 23.26 g, Fat total: 3.09 g, Saturated fat: .63 g, Percent calories from fat: 9%, Cholesterol: 79.95 mg
|
|
|
|
| |
|
