Nutrition: Good source of calcium, potassium, iron, vitamin A, vitamin C, and some B vitamins
Uses: Fresh, baked, boiled, fried, soups, salads
Allow to ripen at room temperature until soft.
Flesh breaks off into small off-white to yellowish segments with a distinctive mild to strong pleasant flavor.
Best eaten fresh or may be refrigerated up to 5 days, frozen or dried.
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