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Okra
History and Facts:
Okra is an integral ingredient in many Creole dishes, famous in New Orleans. A pasty flavor is sometimes associated with cooked okra which results from pods being broken during cooking or overcooking.
Nutritional Value:
Okra is low in calories, with only 29 calories per 3.5 ounce serving. Okra is a good source of vitamins A and C.
Storage:
Okra should be stored at temperatures between 45 and 50 degrees at relative humidity, with a typical shelf life of 7 to 10 days. Okra should be purchased in lots that will ensure a one-day turnover.
Availability:
Year-round
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