Glazed Yellowfin Tuna

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Recipes

Ingredients

1 1/2 pounds
tuna steaks, 1-inch thick
1 tablespoon
Dijon-style mustard
2 teaspoons
honey
1/2 teaspoon
cumin
1/2 teaspoon
ground thyme
2 tablespoons
fresh parsley, chopped

Preparation

Place tuna in a microwave-safe dish. Mix together next 4 ingredients and drizzle evenly over tuna. Cook in a microwave on high for 3-4 minutes. Remove from oven and sprinkle with parsley; allow to stand for 2 minutes before serving.

Yield

6 servings

Nutritional Value Per Serving

Calories 140, Calories From Fat 18, Total Fat 2g, Saturated Fat 0.51g, Cholesterol 50mg, Total Carbohydrate 2g, Protein 26g

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