Glazed Yellowfin Tuna
1 1/2 poundstuna steaks, 1-inch thick
1 tablespoonDijon-style mustard
1/2 teaspoonground thyme
2 tablespoonsfresh parsley, chopped
Place tuna in a microwave-safe dish. Mix together next 4 ingredients and drizzle evenly over tuna. Cook in a microwave on high for 3-4 minutes. Remove from oven and sprinkle with parsley; allow to stand for 2 minutes before serving.
Nutritional Value Per Serving
Calories 140, Calories From Fat 18, Total Fat 2g, Saturated Fat 0.51g, Cholesterol 50mg, Total Carbohydrate 2g, Protein 26g