Commissioner Adam H. Putnam

Recipes

Grilled Yellowfin Tuna

Ingredients

Preparation

Cut tuna into serving-size pieces. Place in a shallow baking dish in a single layer. Combine remaining ingredients and pour over steaks; refrigerate steaks for 30 minutes, turning once. Remove fish from marinade and place on a lightly oiled grill. Cook fish 4 inches from moderately hot coals for 5-6 minutes. Heat marinade to a boil and remove from heat. Turn fish over and baste with marinade. Cook 4-5 minutes longer or until steak flakes easily with a fork. Discard marinade. Tuna should have a pink center.

Yield

6 servings

Nutritional Value Per Serving

Calories 230, Calories From Fat 70, Total Fat 7g, Saturated Fat 1.5g, Cholesterol 65mg, Total Carbohydrate 4g, Protein 36g


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