Commissioner Adam H. Putnam


Steamed Lobster



Thaw lobsters if frozen. In a 6-quart saucepan, bring 3 quarts of water and salt to a boil. Place lobsters in boiling water; cover and return to boiling point. Reduce heat; simmer 12-15 minutes. Larger lobsters will take a little more cooking time. Drain; rinse with cold water for 1-2 minutes. Split and clean lobsters. Serve with clarified butter.


2 servings

Nutritional Value Per Serving

Calories 210, Calories From Fat 30, Total Fat 4g, Saturated Fat 0g, Cholesterol 285mg, Total Carbohydrate 2g, Protein 43g

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