Recipes
Lobster Carambola Citrus Salad
Ingredients
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1 cuporange juice
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2 tablespoonshoney
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1/4 cupcanola oil
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1 teaspoonsalt
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4medium carambolas, sliced
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1 cuporange sections
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1 cupgrapefruit sections
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1 poundcooked lobster tail meat, sliced
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1 cupcanned black beans, rinsed and drained
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Preparation
For dressing, bring orange juice to a boil in a saucepan, reducing liquid by 1/2. Cool in a small bowl. Whisk in the orange juice, honey, oil and salt. Set aside. On individual plates, arrange carambola slices, orange and grapefruit sections, lobster and black beans on salad greens. Drizzle with orange salad dressing and serve.
Yield
4 servings
Nutritional Value Per Serving
Calories 377, Calories From Fat 144, Total Fat 16g, Saturated Fat 2g, Trans Fatty Acid 0, Cholesterol 64mg, Total Carbohydrate 35g, Protein 24g, Omega 3 Fatty Acid 1.68g