Commissioner Adam H. Putnam

Recipes

Simply Delicious Pan-Seared Tuna

Ingredients

Preparation

Rub tuna steaks with olive oil. Salt and pepper steaks then onsprinkle sesame seeds. Brown tuna steaks for 1-2 minutes on both sides, being carefulto not overcook. Serve wasabi and soy sauce on the side as dipping sauces.

Yield

4 servings

Nutritional Value Per Serving

Calories 378, Calories from Fat 88, Total Fat 10g, Saturated Fat 2g, Trans Fatty Acid 0,Cholesterol 132mg, Total Carbohydrates 11g, Protein 68g, Omega 3 Fatty Acid 0.72g


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