Commissioner Adam H. Putnam


Shrimp Quesadillas

Shrimp Quesadillas



Chop shrimp and mix with cheese, onions, paprika, cumin and pepper; set aside. Spray one side of each flour tortilla with the spray margarine. Place even amounts of shrimp mixture onto one half of the non-greased side of each tortilla. Fold the empty side of the tortilla over, and gently press down. Place the quesadilla in a hot skillet and cook one minute on each side (or until golden brown, and cheese melts). Slice into wedges, and place on serving plate. Garnish with sour cream and salsa.


4 servings

Nutritional Value Per Serving

Calories: 335, Calories From Fat: 196, Fat Total: 22g, Saturated Fat: 13g, Cholesterol: 59mg, Total Carbohydrates: 17g, Protein: 19g

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