Recipes
Creamy Lobster Medallions
Ingredients
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1 1/2 cupswild rice, uncooked
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2 tablespoonsbutter
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1/2 cupcarrots, chopped
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1/2 cupcelery, chopped
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1 cupgreen onion, chopped
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1 10 1/2-ounce cancream of shrimp soup
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1/2 cupsherry
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1/4 cupbutter
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hot pepper sauce to taste
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salt and pepper to taste
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1 1/2 poundslobster meat, cooked and sliced
Preparation
Prepare wild rice per package instructions. While rice is cooking, melt butter in a large saucepan and sauté the carrots, celery and green onion for 3 or 4 minutes. Stir sautéed vegetables into cooked wild rice. Set aside. Combine soup, sherry, butter, and seasonings in a double boiler and heat thoroughly. If sauce gets too thick, add more sherry. Add lobster meat and stir until heated through. On individual plates, arrange lobster slices on wild rice and spoon sauce over. Serve remaining sauce separately.
Yield
6 servings
Nutritional Value Per Serving
Calories 481, Calories From Fat 144, Total Fat 16g, Saturated Fat 9g, Trans Fatty Acid 0.34g, Cholesterol 129mg, Total Carbohydrate 47g, Protein 35g, Omega 3 Fatty Acid 0.72g
