Commissioner Adam H. Putnam


Spiny Lobster, Avocado, and Grapefruit Salad

Spiny Lobster, Avocado, and Grapefruit Salad



Combine shallots, lemon juice, and salt in a small bowl. Add oil in a stream, whisking to blend. Set aside. Slice cooked lobster meat into 1/2-inch-thick medallions. Arrange arugula, avocado slices, lobster slices and grapefruit sections on 2 salad plates; drizzle with shallot-lemon dressing. Add sea salt to taste and serve.


2 servings

Nutritional Value Per Serving

Calories 714, Calories From Fat 307, Total Fat 34g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 238mg, Total Carbohydrate 28g, Protein 73g, Omega 3 Fatty Acid 1.56g

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