Recipes
Spiny Lobster, Avocado, and Grapefruit Salad
Ingredients
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2 teaspoonsshallots, finely chopped
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2 tablespoonsfresh lemon juice
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1/4 teaspoontable salt
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3 tablespoonsextra-virgin olive oil
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1 1/2 cupsspiny lobster meat, cooked and chilled
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2 cupsbaby arugula
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1ripe avocado half, peeled and sliced
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1pink grapefruit, peeled and sectioned
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sea salt to taste
Preparation
Combine shallots, lemon juice, and salt in a small bowl. Add oil in a stream, whisking to blend. Set aside. Slice cooked lobster meat into 1/2-inch-thick medallions. Arrange arugula, avocado slices, lobster slices and grapefruit sections on 2 salad plates; drizzle with shallot-lemon dressing. Add sea salt to taste and serve.
Yield
2 servings
Nutritional Value Per Serving
Calories 714, Calories From Fat 307, Total Fat 34g, Saturated Fat 5g, Trans Fatty Acid 0, Cholesterol 238mg, Total Carbohydrate 28g, Protein 73g, Omega 3 Fatty Acid 1.56g
