Commissioner Adam H. Putnam

Recipes

Florida Yellowfin Tuna with Pepper Garlic Crust

Florida Yellowfin Tuna with Pepper Garlic Crust

Ingredients

Preparation

Season the tuna steaks with salt and crushed black peppercorns. Heat oil in a skillet over high heat; add garlic and brown. Add tuna steaks and sear to desired doneness. Cook 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center.

Yield

4 servings

Nutritional Value Per Serving

Calories 278, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 102mg, Total Carbohydrates 1g, Protein 53g, Omega 3 Fatty Acid 0g


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