Recipes
Florida Yellowfin Tuna with Pepper Garlic Crust
Ingredients
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4 8-ouncetuna steaks, 1 1/2-inch thick
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1/2 tablespoonsalt
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1/2 tablespooncrushed black peppercorns
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1 tablespoonolive oil
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1 clovegarlic, peeled and chopped
Preparation
Season the tuna steaks with salt and crushed black peppercorns. Heat oil in a skillet over high heat; add garlic and brown. Add tuna steaks and sear to desired doneness. Cook 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center.
Yield
4 servings
Nutritional Value Per Serving
Calories 278, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 102mg, Total Carbohydrates 1g, Protein 53g, Omega 3 Fatty Acid 0g