Florida Yellowfin Tuna with Pepper Garlic Crust
4 8-ouncetuna steaks, 1 1/2-inch thick
1/2 tablespooncrushed black peppercorns
1 tablespoonolive oil
1 clovegarlic, peeled and chopped
Season the tuna steaks with salt and crushed black peppercorns. Heat oil in a skillet over high heat; add garlic and brown. Add tuna steaks and sear to desired doneness. Cook 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center.
Nutritional Value Per Serving
Calories 278, Calories From Fat 50, Total Fat 6g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 102mg, Total Carbohydrates 1g, Protein 53g, Omega 3 Fatty Acid 0g