Commissioner Adam H. Putnam


Seared Yellowfin Tuna with Orange Teriyaki

Seared Yellowfin Tuna with Orange Teriyaki



In a small sauce pan, melt butter and sauté the onion over medium heat until soft. Add marmalade, teriyaki sauce, orange juice, ginger, curry powder and diced habaneros; heat through. Set aside and keep warm. Coat tuna steaks with cracked pepper. Heat olive oil in sauté pan over medium high heat; sear tuna to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Spoon the orange teriyaki sauce over steaks in the pan to glaze or spoon sauce onto plate and place tuna on top. Garnish with orange slices.


4 servings

Nutritional Value Per Serving

Calories 601, Calories From Fat 135, Total Fat 16g, Saturated Fat 5g, Trans Fatty Acid 0.2g, Cholesterol 117mg, Total Carbohydrates 63g, Protein 54g, Omega 3 Fatty Acid 0.02g

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