Grilled Yellowfin Tuna with Mango-Banana Chutney

Marketing and Development Home > Consumers > Food, Nutrition and Recipes > Recipes > Seafood-4280

Recipes

Ingredients

1 8-ounce jar
prepared mango chutney
1/2 cup
water
1 cup
bananas, diced
1 cup
mango, diced
1/4 cup
seedless raisins
1 tablespoon
olive oil
4 8-ounce
yellowfin tuna steaks
salt, to taste
pepper, to taste

Preparation

In a medium saucepan, combine chutney and water and heat to a simmer. Add diced bananas, mango and raisins to saucepan; simmer, uncovered for 10 minutes, stirring occasionally. Remove from heat, cover and let stand 30 minutes. Lightly oil stove top grill and heat over high heat. Cook the tuna steaks to desired doneness, turning once. Cook for 2 minutes on each side for rare center; 3 to 5 minutes each side for medium center; 5 to 8 minutes each side for well-done center. Serve topped with mango-banana sauce.

Yield

4 servings

Nutritional Value Per Serving

Calories 466, Calories From Fat 75, Total Fat 8g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 89mg, Total Carbohydrates 52g, Protein 48g, Omega 3 Fatty Acid 0.03g

Return to "Fresh From Florida" Recipes