Recipes
Baked Florida Grouper with Lime Cilantro Butter
Ingredients
-
4 6-ouncegrouper fillets
-
1/2 cupunsalted butter
-
3 tablespoonsfresh cilantro, chopped
-
1/4 cuplime juice
-
1/2 teaspoonsalt
-
1/2 teaspoonfreshly ground pepper
-
1/2 teaspoonfreshly grated nutmeg
-
1/4 teaspoonsalt
-
1 pinchfreshly ground pepper
-
2 tablespoonsgrated lime or lemon zest
Preparation
Preheat oven to 350 degrees F. Put the fillets in a greased baking dish. In a saucepan, melt butter over medium heat; add next 7 ingredients. Stir to blend and pour lime butter over fillets. Sprinkle grated rinds evenly over the top. Bake for 15 minutes until cooked through and meat flakes easily with a fork.
Yield
4 servings
Nutritional Value Per Serving
Calories 364, Calories From Fat 219, Total Fat 25g, Saturated Fat 15g, Trans Fatty Acid 1g, Cholesterol 124mg, Total Carbohydrates 1g, Protein 33g, Omega 3 Fatty Acid 0.5g