Recipes
Honey Orange Glazed Florida Grouper
Ingredients
-
1 tablespoonhoney
-
1 tablespoonorange marmalade
-
1 tablespoonorange juice
-
3/4 teaspoonDijon mustard
-
1/2 teaspoonlight soy sauce
-
1/8 teaspoonground white pepper
-
3/4 poundgrouper fillets
Preparation
Preheat broiler. Combine all ingredients except grouper, mixing well. Place fillets on an oiled broiler pan and brush fillets with honey glaze to cover. Broil 5 to 6 inches from heat for 4 to five minutes until browned. Turn fillets, brush with honey glaze and broil additional 5 minutes or until fish flakes easily.
Yield
2 servings
Nutritional Value Per Serving
Calories 218, Calories From Fat 16, Total Fat 2g, Saturated Fat 0.40g, Trans Fatty Acid 0, Cholesterol 63mg, Total Carbohydrates 16g, Protein 33g, Omega 3 Fatty Acid 0.44g