Recipes
Smoked Mullet Spread
Ingredients
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2 8-ounce packageslight cream cheese, softened
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3 tablespoonslemon juice
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2 tablespoonsgrated onion
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2 tablespoonsmilk
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1 teaspoonhot pepper sauce
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3 cupsflaked smoked mullet meat
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3 tablespoonschopped parsley
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Preparation
Combine the cream cheese, lemon juice, grated onion and hot pepper sauce; whip until smooth and fluffy. Stir in fish and parsley. Form into a ball and sprinkle with paprika. Cover and chill for 1 hour. Serve with crackers.
Yield
3 cups or 48 tablespoon-size servings
Nutritional Value Per Serving
Calories 31, Calories From Fat 16, Total Fat 2g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 10mg, Total Carbohydrates 1g, Protein 3g, Omega 3 Fatty Acid .05g