Recipes
Grilled Yellowfin Tuna With Rosemary
Ingredients
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4 4-ouncefresh tuna steaks, cut 1 inch thick
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2 teaspoonsextra-virgin olive oil
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2 teaspoonslemon juice
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1/8 teaspoonkosher salt
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1/8 teaspoonfreshly ground black pepper
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1 teaspoongarlic, minced
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2 teaspoonsfresh rosemary leaves, chopped
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fresh rosemary sprigs (optional)
Preparation
Rinse fish and pat dry with paper towels. Brush both sides of steaks with oil and lemon juice. Sprinkle kosher salt, pepper, garlic and rosemary evenly onto fish then rub in with fingers. Preheat grill then reduce heat to medium. Place fish on grill rack over heat. Cover and grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through grilling. Garnish with fresh rosemary. To broil, place fish on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning once halfway through broiling.
Yield
4 servings
Nutritional Value Per Serving
Calories 147, Calories From Fat 31, Total Fat 4g, Saturated Fat 0.61g, Trans Fatty Acid 0g, Cholesterol 51mg, Total Carbohydrates 1g, Protein 27g, Omega 3 Fatty Acid 0g
