Recipes
Grilled Sweet and Sour Yellowfin Tuna
Ingredients
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1/2 cupdry sherry
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2 tablespoonsgingerroot, grated
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2 tablespoonssoy sauce
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1 tablespoonmolasses
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1 tablespoonlime juice
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1 tablespoonhoney
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1 tablespoongarlic, minced
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2 teaspoonsdark sesame oil
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2 teaspoonscilantro, minced
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4 6-ounceyellowfin tuna steaks
Preparation
Combine sherry, ginger, soy sauce, molasses, lime juice, honey, garlic, sesame oil, and cilantro in a small bowl. Set aside. Rinse tuna steaks and pat dry. Place steaks in a shallow glass baking dish and pour sauce over. Marinate in refrigerator for 10 minutes. Preheat stove top grill or gas grill. Remove steaks from marinade; grill 5 to 8 minutes on each side for well-done center (2 minutes on each side for rare center and 3 to 5 minutes each side for medium center), turning once and basting with marinade.
Yield
4 servings
Nutritional Value Per Serving
Calories 289, Calories From Fat 38, Total Fat 4g, Saturated Fat 1g, Trans Fatty Acid 0g, Cholesterol 77mg, Total Carbohydrates 15g, Protein 41g, Omega 3 Fatty Acid 0g