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Wine Baked Oysters & Crab

36 Florida oysters in the shell
1 pound Florida crab meat
1/4 cup finely chopped Florida onions
2 tablespoons white wine or sherry
10 ounces low fat Swiss cheese, grated

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Wash oysters thoroughly. Shuck and place oysters on deep half of shell removing any remaining particles of shell. Arrange oysters on baking sheet and set aside. Combine crab meat with remaining ingredients; mix well. Top each oyster with 1 teaspoon of mixture and bake in a pre-heated oven at 450 F for 10 minutes or until edges begin to curl.

6 servings

Nutritional Information: Calories: 210, Calories from fat: 25, Fat total: 3 g, Saturated fat: 0.5 g, Cholesterol: 120 mg, Sodium: 1000 mg, Total Carbohydrates: 8 g, Dietary Fiber: 0 g, Protein: 33 g

Daily Values: Vitamin A: 20%, Vitamin C: 15%, Calcium: 50%, Iron: 35%

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