wl
"Fresh from Florida" Cookbook logo
  Beef | Breakfast | Desserts/Dairy | Exotic | Fruit | Pork | Poultry/Eggs | Seafood | Vegetables
Fresh from Florida Cookbook Title Fresh from Florida Cookbook Title
 
Carambola Lobster Salad
Salad:
1/2
pound mixed Florida salad greens, chilled
4 medium Florida carambola, sliced
1 cup Florida oranges, peeled and sliced
1 pound cooked Florida lobster tails or shrimp
1 cup black beans

Dressing:
1 cup Florida orange juice
2 tablespoons Florida honey
1/4 cup canola oil
1 teaspoon salt


Image of Carambola Lobster Salad
Pour orange juice in a sauté pan and bring to a boil; and reduce liquid by one half. Remove and cool. Combine orange juice, honey, oil and salt for dressing. Combine salad ingredients, toss with dressing and serve.

5 servings

Nutrients Per Serving: Calories: 355, Protein: 23 g, Carbohydrates: 35 g, Fat - Total: 4 g, Saturated Fat: 2 g, Vitamin C: 72 mg


Seafood Section Home
Cookbook Home