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Boiled Lobster
2 1 pound whole uncooked Florida lobsters, fresh or frozen
3 tablespoons salt
Clarified butter


Thaw lobsters if frozen. In a 6-quart saucepan, bring 3 quarts of water and salt to a boil. Place lobsters in boiling water; cover and return to boiling point. Reduce heat; simmer 12-15 minutes. (Larger lobsters will take a little more cooking time.) Drain; rinse with cold water for 1-2 minutes. Split and clean lobsters. Serve with clarified butter.

2 servings

Per serving: Calories 210, Calories from fat 30, Total fat 4g, Saturated fat 0g, Cholesterol 285mg, Total carbohydrate 2g, Protein 43g.


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