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| Citrus Baked Grouper |
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2 pounds Florida grouper
2 teaspoons minced garlic
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon Florida lime juice
1 tablespoon olive oil
1/2 cup chopped onion
1 small Florida orange, peeled and sliced
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Cut fish in serving sized portions and arrange around the outer edges of a microwave-safe dish. Combine garlic, salt, pepper, lime juice and oil; pour over fish. Top with onion.
Cover and cook in microwave on medium for 4 minutes. Remove cover and arrange orange slices over fish. Rotate dish 1/4 turn; cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork.
Yield: 4 servings
Per serving: calories 270, calories from fat 63, total fat 7g, saturated fat .47g, cholesterol 109mg, total carbohydrate 5g, protein 46g.
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