awl
"Fresh from Florida" Cookbook logo
  Beef | Breakfast | Desserts/Dairy | Exotic | Fruit | Pork | Poultry/Eggs | Seafood  | Vegetables
Fresh from Florida Cookbook Title Fresh from Florida Cookbook Title
 
Mahi-Mahi la Pepper
1 1/2 pounds skinless Florida mahi-mahi fillets
1/2 cup boiling water
1/2 teaspoon instant chicken bouillon
1 teaspoon garlic salt
1/2 teaspoon lemon pepper
2 tablespoons vegetable oil
1/4 cup tomato sauce
1 teaspoon capers
1/2 medium Florida green pepper, cut in rings
1/2 medium Florida red pepper, cut in rings


Cut fish into 4-inch pieces. Dissolve instant chicken bouillon in boiling water. Sprinkle fish with garlic salt and lemon pepper. In a 12-inch skillet, cook fish in oil over moderate heat for 5 minutes, turning often. Add chicken broth, tomato sauce and capers; reduce heat, cover and simmer 10 minutes. Top with pepper rings and cook uncovered 5 minutes or until peppers are tender and fish flakes easily with a fork.

Yield: 4 servings

Per serving: calories 220, calories from fat 80, total fat 8g, saturated fat 1g, cholesterol 120mg, total carbohydrate 3g, protein 30g.



Seafood Section Home
Cookbook Home