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| Glazed Yellowfin Tuna |
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1 1/2 pounds Florida tuna steaks, 1-inch thick
1 tablespoon Dijon-style mustard
2 teaspoons Florida honey
1/2 teaspoon cumin
1/2 teaspoon ground thyme
2 tablespoons chopped fresh Florida parsley
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Place tuna in a microwave-safe dish. Mix together next 4 ingredients and drizzle evenly over tuna. Cook in a microwave on high for 3-4 minutes. Remove from oven and sprinkle with parsley; allow to stand for 2 minutes before serving.
Yield: 6 servings
Per serving: calories 140, calories from fat 18, total fat 2g, saturated fat 0.51g, cholesterol 50mg, total carbohydrate 2g, protein 26g.
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