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Fresh from Florida Cookbook Title Fresh from Florida Cookbook Title
 
Stewed Catfish
1 1/2 pounds skineless, boneless Florida catfish fillets
2 slices bacon, cut into thirds
1 cup chopped onions
1 28-ounce can tomatoes
1 16-ounce can peas and carrots, drained
1 cup chili sauce
2 tablespoons Worcestershire sauce
1 teaspoons salt
1/2 teaspoon pepper


Cut fillets into 1-inch pieces; set aside. Place bacon in a 3 quart microwave-safe dish. Cover and cook in microwave on high for 3 minutes. Add onions and cook an additional 2 minutes. Add remaining ingredients, except fish. Cook for 5 minutes, then stir. Cook 5 additional minutes. Add fish and cook for 10 minutes or until fish flakes easily when tested with a fork.

Yield: 6 servings

Per serving: calories 231, calories from fat 45, total fat 5g, saturated fat 1g, cholesterol 68mg, total carbohydrate 27g, protein 23g.



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