wl
"Fresh from Florida" Cookbook logo
  Beef | Breakfast | Desserts/Dairy | Exotic | Fruit | Pork | Poultry/Eggs | Seafood | Vegetables
Fresh from Florida Cookbook Title Fresh from Florida Cookbook Title
 
Black Eyed Mullet

1/2 pound smoked, grilled, or broiled Florida mullet meat
2 15-ounce cans black-eyed peas
1/2 cup chopped onion
1/2 cup chopped green pepper
2 teaspoons minced garlic
1 teaspoon liquid hot pepper sauce
1 teaspoon salt
1/4 cup cider vinegar


 

Break fish into bite sized portions, set aside. Mash peas lightly, just until all are broken. Combine peas, onion, pepper, garlic, pepper sauce, salt and vinegar in a saucepan and cook over medium heat for 10 minutes. Reduce heat to low, add mullet and cook until heated through. Serve immediately as a side dish.
Makes 6 servings

Per serving: Calories 264, Calories from fat 36, Total fat 4g, Saturated fat 1g,
Cholesterol 36mg, Total carbohydrate 33g, Protein 25g.



 

Seafood Section Home
Cookbook Home