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Crumble saltines and combine with crab meat in a mixing bowl. Add milk and other ingredients and mix well. You may vary the amount of seasoning to suite taste. Place in six shell ramekins* and bake at 325º for 25 to 30 minutes until brown.
Serves 6.
* These can be frozen at this point and baked later. To freeze, wrap tightly in freezer foil and place in the freezer. Individual frozen ramekins can be placed directly in the oven from the freezer. Cooking time will increase if baked from the frozen state. You can also thaw in the refrigerator prior to baking.
Per Serving: calories 406, calories from fat 206, total fat 23g, saturated fat 12g,
cholesterol 109mg, total carbohydrate 30g, protein 20g. 
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