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Bedeviled Blues .....Bedeviled Blues
Florida Soft-Shell Blue Crabs


8 medium Florida soft-shell crabs 2 tablespoons Florida milk
cup chopped Florida fresh onion 1 Florida egg, beaten
cup chopped Florida fresh celery 1 tablespoon chopped Florida fresh
      parsley
2 tablespoons chopped Florida fresh green teaspoon dry mustard
  pepper    
1 clove garlic, minced teaspoon Worcestershire sauce
cup butter or margarine, melted teaspoon salt
1 cup buttery cracker crumbs 1/8 teaspoon cayenne pepper
    cup butter or margarine, melte

Rinse crabs under cold running water. Pat dry with paper towels. Cook onion, celery, green pepper and garlic in margarine until tender. In a medium bowl, combine mixture with the next 8 ingredients. Place soft crabs in a shallow, lightly-oiled baking dish. Remove top shell from crabs and fill each cavity with 1 tablespoon stuffing mixture. Replace top shell. Brush crabs with remaining melted margarine. Bake at 400 degrees for 15 minutes or until shells turn red and crabs brown slightly.

Yield: 4 servings.


One serving (170 grams) contains: Calories: 300, Calories from Fat: 140, Total fat: 16g, Saturated Fat: 3g, Cholesterol: 135mg, Sodium: 800mg, Total Carbohydrate: 21g, Dietary Fiber: 1g, sugars: 1g, Protein: 15g, Vitamin A: 20%DV, Vitamin C: 4%DV, Calcium: 40%DV, Iron: 20% DV. (%DV means percentage of Daily Value)


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