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Carambola Lobster Salad..carambola lobster salad


  Salad:   Dressing:
½ pound mixed Florida salad greens, chilled 1 cup Florida orange juice
4 medium Florida carambola, sliced 2 tablespoons Florida honey
1 cup Florida oranges, peeled and sliced ¼ cup canola oil
1 pound cooked Florida lobster tails or shrimp 1 teaspoon salt
1 cup black beans    

Pour orange juice in a sauté pan and bring to a boil; and reduce liquid by one half. Remove and cool. Combine orange juice, honey, oil and salt for dressing. Combine salad ingredients, toss with dressing and serve.

Yield: 5 servings


Nutrients Per Serving: Calories: 355, Protein: 23 g, Carbohydrates: 35 g, Fat - Total: 4 g, Saturated Fat: 2 g, Vitamin C: 72 mg


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