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East Pass Crab Salad ..


 
1 pound Florida blue crab meat 1 cup finely chopped Florida green bell pepper
4 cups chopped Florida iceberg lettuce hearts cup chopped Florida red onion
1 cup chopped Florida romaine lettuce hearts
1 cup finely chopped Florida red bell pepper

Dressing:
cup salad oil
cup Florida lime juice
2 teaspoons minced Florida garlic

Remove any remaining shell particles from crabmeat. Combine crabmeat, lettuce, bell peppers and onion in large mixing bowl; toss and set aside. In a small bowl combine oil, lime juice and garlic and mix vigorously. Add dressing to salad according to taste and toss to coat all ingredients.

Yield: 4 servings


Nutritional Information: Calories: 277.61, Protein: 25.33 g, Carbohydrates: 10.26 g,
Fat total: 15.38 g, Saturated fat: 1.93 g, Percent calories from fat: 49%, Cholesterol: 100.93 mg


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