Seafood Recipes Fresh from Florida cookbook logoFresh from Florida sun

Fisherman's Choice  Fisherman's Choice


1 pounds mullet fillets
cup sesame oil
2 teaspoons minced garlic
1 tablespoon paprika
8 slices french bread
lettuce
8 tomato slices

Seafood alternatives:
Florida Spanish mackerel or bluefish

Cut fillets into 6 servings. Combine oil and garlic. Brush fillets with oil mixture; place on broiler pan. Sprinkle generously with paprika. Broil 5 to 6 inches from source of heat until fish flakes easily. Serve on french bread with lettuce and tomatoes. Yield: 6 servings.

Nutritional Information: Protein 25.3, Calories 315.5, Calories from Fat 132.5, Total Fat 14.9g, Saturated Fat 2.9g, Cholesterol 56mg, Total Carbohydrate 19.4g.


florida-agriculture.com