Jerk Chicken with Sherried Mangoes
|1/4 cup water
1/4 cup Florida lime juice
1/2 cup Florida sugar
2 teaspoons pureed Florida ginger root
1/2 pound boneless chicken breast.....
|2 tablespoons jerk seasoning
1 tablespoon Florida butter
2 each Florida mango, sliced
1 cup dry sherry
Bring water, lime juice, sugar and ginger to a boil. Cool and add chicken, marinate 2 to 24 hours. Remove chicken from marinade and coat with jerk seasoning and sauté in butter. Remove chicken from pan and add mango and sherry; cook until mango is heated thoroughly.
Nutrients Per Serving: Calories: 520, Protein: 34g, Carbohydrates: 62g, Fat - Total: 9.85g, Saturated Fat: 5.4g, Vitamin C: 36.8mg