| Vegetable Recipes |   |
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Florida Vegetable and Lentil Stew |
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| 2 Tbsp. olive oil 1/2 cup Florida onion, diced small 1/2 cup Florida sweet peppers, diced medium 1/2 cup Florida carrots, diced medium 1 tbsp.Florida garlic, minced 2 tbsp. tomato paste 2 cups dry lentils 5 cups chicken or vegetable stock |
1/2 cup Florida zucchini, diced medium 1/2 cup Florida yellow squash, diced medium 1/2 cup Florida tomato, diced medium 1/2 cup Florida mushrooms, quartered 1 tbsp.fresh oregano, chopped 1 tbsp.fresh basil, chopped 1 tbsp. fresh parsley, chopped salt & pepper to taste |
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Heat olive oil over medium-high heat in a large sauce pan; saute onions, peppers, and carrots for approximately two minutes; add garlic and tomato paste and stir for one minute; add lentils and stock, bring to a boil, reduce heat and simmer for 15 minutes; add remaining ingredients, simmer for 10 more minutes. |
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