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Broiled Mullet Casserole  Broiled Mullet Casserole 


2 pounds mullet fillets, approximately inch thick
2 tablespoons Florida orange juice
2 tablespoons soy sauce
1 tablespoon grated onion
2 teaspoons ground oregano
1 teaspoon black pepper
1 3-ounce can tomato paste
2 10-ounce packages frozen broccoli, thawed and drained
1 cup grated cheese

Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets. Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese. Return casserole to oven and bake at 350 F for 5 minutes or until mixture is bubbling. Remove from oven and let set for 10 minutes.

Yield: 6 servings


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