Seafood Recipes Fresh from Florida cookbook logoFresh from Florida sun

Seafare Saute ..Seafare Saute


1 pound Florida fish fillets, cut into 1" 2 large Florida tomatoes, peeled and cut
  cubes   into wedges
1 cup sliced Florida onions 1 teaspoon salt
1 cup julienned Florida carrots 1 teaspoon basil or dill
1 large Florida green pepper, cut into1/4" teaspoon pepper
  strips    
2 tablespoons vegetable oil    

SautÚ onions, carrots and green pepper in oil over medium heat for 5 minutes. Add fish and remaining ingredients; stir well. Cover, reduce heat, and simmer for 10 minutes or until fish flakes easily and is no longer translucent in the center.

Yield: 6 servings


florida-agriculture.com