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Swordfish Salad..swordfish


2 pounds Florida swordfish fillets cup chopped Florida green onions
  alternatives: Florida mahi-mahi or shark 2 teaspoons cilantro, chopped
cup olive oil teaspoon dried basil
3 tablespoons wine vinegar teaspoon salt
2 tablespoons capers teaspoon white pepper
3 Florida garlic cloves, minced   Salad greens

Cut fish into 1-inch pieces and broil 5 to 6 inches from heat, for 3 to 5 minutes until it flakes easily. Remove from heat and transfer to a cool plate; set aside. Combine remaining ingredients, except salad greens. Mix well and put in a flat-bottom container with a lid. Place fish in a single layer in marinade and close lid tightly; chill two hours. Remove fish from marinade and arrange on salad greens.

Yield: 6 servings.

Nutritive Value per one serving: Protein 32g, Calories 220, Calories from Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 75mg, Total Carbohydrate 2g.


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