Seafood Recipes Fresh from Florida cookbook logoFresh from Florida sun

Wine Baked Oysters and Crab..wine baked oysters and crab



36 Florida oysters in the shell 2 tablespoons white wine or sherry
1 pound Florida crab meat 10 ounces low fat Swiss cheese, grated
cup finely chopped Florida onions  

Wash oysters thoroughly. Shuck and place oysters on deep half of shell removing any remaining particles of shell. Arrange oysters on baking sheet and set aside. Combine crab meat with remaining ingredients; mix well. Top each oyster with 1 teaspoon of mixture and bake in a pre-heated oven at 450 F for 10 minutes or until edges begin to curl.

Yield: 6 servings

Nutritional Information: Calories: 210, Calories from fat: 25, Fat total: 3 g, Saturated fat: 0.5 g, Cholesterol: 120 mg, Sodium: 1000 mg, Total Carbohydrates: 8 g, Dietary Fiber: 0 g, Protein: 33 g
Daily Values: Vitamin A: 20%, Vitamin C: 15%, Calcium: 50%, Iron: 35%


florida-agriculture.com