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Ybor City Fillet.. ybor city fillet



1 pounds Florida tilefish fillets 2 teaspoons minced Florida garlic
1 cups diced Florida yellow bell pepper 1 teaspoon black pepper
1 cups diced Florida green bell pepper 1 teaspoon salt
2 cups cooked yellow rice 1 teaspoon ground cumin
1 tablespoon paprika    

Cut fish into approximately 2" x 2" pieces. Mix bell peppers with cooked rice; set aside and keep warm. In mixing bowl combine paprika, garlic, pepper, salt, cumin and fish. Mix ingredients until fish is coated well. Place fish on a lightly oiled broiler pan and broil 4 to 6 inches from heat for 5 to 6 minutes on each side. Fish is done when it flakes easily when tested with a fork and is opaque in the center. Serve immediately with yellow rice.

Yield: 4 servings

Nutritional Information: Calories: 340, Saturated Fat: 30g, Total Carbohydrates: 6g,
Calories from Fat: 290, Cholesterol: 125mg, Dietary Fiber: 0g, Fat: 32g, Sodium: 1420mg, Protein: 7g
Daily Values: Vitamin A: 35%, Calcium: 10%, Vitamin C: 30, Iron: 30%


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