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Recipes high in folic acid

The most basic approach to
getting the proper amount of
folic acid is to eat foods rich
in the nutrient.
Mango Mousse
This rich and delicious tropical combination of flavors makes the perfect summer dessert. For a glamorous presentation, fill balloon wine glasses with the mousse and garnish with mango slices.
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2 mangoes
2 tablespoons honey
2 tablespoons fresh lime juice
1 cups heavy cream
2 egg whites

Cut the mangoes on both sides of the pit. Reserve a few slices for decoration. Scoop out all the rest of the flesh and puree in a blender or food processor fitted with the steel blade.

Add the honey and lime juice and puree until smooth.

Whip cream to soft peaks; fold into mango mixture.

Beat egg whites until stiff. Stir half of whites into mousse, blending well. Fold in remaining egg whites, making sure there are no lumps.

Spoon into individual dessert glasses or a serving bowl. Garnish with mango slices. Serves 8.

Courtesy of Brooks Tropicals, Homestead, Florida