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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
(850) 487-8000

Florida Department of Agriculture and Consumer Services
Charles H. Bronson, Commissioner

Florida Breakfast Recipe Bookmark and Share

Mango Pancakes

Breakfast-7014
Ingredients  
1 cup unbleached all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups low-fat buttermilk
1/2 cup low-fat ricotta cheese
3/4 teaspoon honey
3/4 teaspoon canola oil
1 teaspoon freshly grated orange zest
1/4 teaspoon vanilla extract
1 egg white, beaten
1/2 cup mango, diced
1/2 cup strawberries, diced
  juice of one orange
 

Preparation
In a bowl, combine flour, baking powder, baking soda and salt. In another bowl, whisk buttermilk, ricotta, honey, oil, orange zest and vanilla. With wire whisk, fold wet ingredients into flour mixture until just blended. Using rubber spatula, gently fold egg white into batter until just blended. Fold the mango, strawberries, and orange juice into the batter until just blended. Spoon batter into heated skillet and cook pancakes on both sides until golden brown. Serve warm.

Yield
6 servings

Nutritional Value Per Serving
Calories 154, Calories From Fat 26, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0.02g, Cholesterol 9mg, Total Carbohydrate 24g, Protein 7g, Omega 3 Fatty Acid 0.09g

Look for "Fresh from Florida" ingredients at your grocery store.

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