Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Fruit Recipe
Summer Fruit Delight
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Fruit-5018
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Ingredients |
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2 |
peaches, sliced |
1 cup |
blueberries |
1 cup |
cantaloupe balls |
1 cup |
strawberries, sliced |
1 cup |
seedless grapes |
3 tablespoons |
orange juice |
2/3 cup |
sour cream |
3 tablespoons |
brown sugar, packed |
1 |
carambola, sliced |
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Preparation |
Toss all fruit, except carambola, with orange juice in a large mixing bowl. Mix sour cream and brown sugar in a smaller bowl. Serve fruit mixture with a dollop of sour cream dressing on top. Garnish with slices of carambola fruit.
Yield:
6 servings
Nutritional Value Per Serving
Calories 158, Calories From Fat 44, Total Fat 5g, Saturated Fat 3g, Cholesterol 18mg, Total Carbohydrate 27g, Protein 2g
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Look for "Fresh from Florida" ingredients at your grocery store.
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