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Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Fruit Recipe

Watermelon Icer

Fruit-5022
Ingredients  
4 ounces seedless watermelon
2 heaping tablespoons low-fat vanilla yogurt
1/4 cup orange juice
1/2 cup ice
 
Preparation
Place all ingredients in a blender. Process until smooth. Serve in a frosted glass.

Yield:
1 serving

Nutritional Value Per Serving
Calories 210, Fat 2g, Carbohydrates 41g, Protein 15g

Look for "Fresh from Florida" ingredients at your grocery store.

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