Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Fruit Recipe
Watermelon Icer
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Fruit-5022
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Ingredients |
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4 ounces |
seedless watermelon |
2 heaping tablespoons |
low-fat vanilla yogurt |
1/4 cup |
orange juice |
1/2 cup |
ice |
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Preparation |
Place all ingredients in a blender. Process until smooth. Serve in a frosted glass.
Yield:
1 serving
Nutritional Value Per Serving
Calories 210, Fat 2g, Carbohydrates 41g, Protein 15g
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Look for "Fresh from Florida" ingredients at your grocery store.
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