Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Fruit Recipe
Blueberry-Mango Parfait (Photo Below)
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Fruit-5091
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Ingredients |
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1 1/2 tablespoons |
Demerara sugar |
1 teaspoon |
orange rind, grated |
1 teaspoon |
orange juice |
2 cups |
reduced-fat vanilla Greek-style yogurt |
2 cups |
blueberries, rinsed |
2 cups |
mango, sections |
1/4 cup |
wheat germ |
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Preparation
Stir sugar, orange rind, orange juice and yogurt in bowl until blended. Spoon into 4 parfait glasses in the following order: blueberries, yogurt mixture, mango slices, blueberries, yogurt mixture, mango slices. Sprinkle wheat germ on top and serve chilled.
Yield
4 servings
Nutritional Value Per Serving
Calories 247, Calories From Fat 23, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 10mg, Total Carbohydrate 51g, Protein 8g, Omega 3 Fatty Acid 0.07g
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Look for "Fresh from Florida" ingredients at your grocery store.
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