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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Fruit Recipe

Blueberry-Mango Parfait

 (Photo Below)
Fruit-5091
Ingredients  
1 1/2 tablespoons Demerara sugar
1 teaspoon orange rind, grated
1 teaspoon orange juice
2 cups reduced-fat vanilla Greek-style yogurt
2 cups blueberries, rinsed
2 cups mango, sections
1/4 cup wheat germ
 

Preparation
Stir sugar, orange rind, orange juice and yogurt in bowl until blended. Spoon into 4 parfait glasses in the following order: blueberries, yogurt mixture, mango slices, blueberries, yogurt mixture, mango slices. Sprinkle wheat germ on top and serve chilled.

Yield
4 servings

Nutritional Value Per Serving
Calories 247, Calories From Fat 23, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 10mg, Total Carbohydrate 51g, Protein 8g, Omega 3 Fatty Acid 0.07g

Look for "Fresh from Florida" ingredients at your grocery store.

Blueberry-Mango Parfait

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