Florida Fruit Recipe

(Photo Below)

Fruit-5091

Ingredients
1 1/2 tablespoons	Demerara sugar
1 teaspoon	orange rind, grated
1 teaspoon	orange juice
2 cups	reduced-fat vanilla Greek-style yogurt
2 cups	blueberries, rinsed
2 cups	mango, sections
1/4 cup	wheat germ

Preparation Stir sugar, orange rind, orange juice and yogurt in bowl until blended. Spoon into 4 parfait glasses in the following order: blueberries, yogurt mixture, mango slices, blueberries, yogurt mixture, mango slices. Sprinkle wheat germ on top and serve chilled. Yield 4 servings Nutritional Value Per Serving Calories 247, Calories From Fat 23, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0, Cholesterol 10mg, Total Carbohydrate 51g, Protein 8g, Omega 3 Fatty Acid 0.07g

Blueberry-Mango Parfait