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Florida Department of Agriculture and Consumer Services
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Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Fruit Recipe

Blueberry Pancakes

Fruit-5100
Ingredients  
1 cup pancake mix
3/4 cup milk
1 tablespoon oil
1 egg
2-4 tablespoons hot water
1 pint blueberries
 
Preparation
In large mixing bowl, combine pancake mix, milk, oil and egg. Beat well with a wire whisk. Heat large skillet, covered lightly with oil. Add hot water to the pancake mix until desired thinness. Pour mix into skillet to make one large pancake. Sprinkle with blueberries. When pancake is brown, turn and brown the other side. Remove from pan, place on plate and serve immediately. Optional toppings: warm, melted butter, warm syrup.

Yield
4 servings

Nutritional Values Per Serving
Calories 218, Calories From Fat 67g, Total Fat 7g, Saturated Fat 1g, Cholesterol 66mg, Total Carbohydrates 32g, Protein 7g

Look for "Fresh from Florida" ingredients at your grocery store.

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