Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Fruit Recipe
Blueberry Pancakes
|
Fruit-5100
|
Ingredients |
|
1 cup |
pancake mix |
3/4 cup |
milk |
1 tablespoon |
oil |
1 |
egg |
2-4 tablespoons |
hot water |
1 pint |
blueberries |
|
Preparation |
In large mixing bowl, combine pancake mix, milk, oil and egg. Beat well with a wire whisk. Heat large skillet, covered lightly with oil. Add hot water to the pancake mix until desired thinness. Pour mix into skillet to make one large pancake. Sprinkle with blueberries. When pancake is brown, turn and brown the other side. Remove from pan, place on plate and serve immediately. Optional toppings: warm, melted butter, warm syrup.
Yield
4 servings
Nutritional Values Per Serving
Calories 218, Calories From Fat 67g, Total Fat 7g, Saturated Fat 1g, Cholesterol 66mg, Total Carbohydrates 32g, Protein 7g
|
|
Look for "Fresh from Florida" ingredients at your grocery store.
|