Florida Fruit Recipe

Fruit-5102

Ingredients
1 cup	unbleached all-purpose flour
1 tablespoon	baking powder
1/2 teaspoon	baking soda
1/4 teaspoon	salt
1 1/2 cups	low-fat buttermilk
1/2 cup	low-fat ricotta cheese
3/4 teaspoon	honey
3/4 teaspoon	canola oil
1 teaspoon	freshly grated orange zest
1/4 teaspoon	vanilla extract
1	egg white, beaten
1/2 cup	mango, diced
1/2 cup	strawberries, diced
	juice of one orange

Preparation In a bowl, combine flour, baking powder, baking soda and salt. In another bowl, whisk buttermilk, ricotta, honey, oil, orange zest and vanilla. With wire whisk, fold wet ingredients into flour mixture until just blended. Using rubber spatula, gently fold egg white into batter until just blended. Fold the mango, strawberries, and orange juice into the batter until just blended. Spoon batter into heated skillet and cook pancakes on both sides until golden brown. Serve warm. Yield 6 servings Nutritional Value Per Serving Calories 154, Calories From Fat 26, Total Fat 3g, Saturated Fat 1g, Trans Fatty Acid 0.02g, Cholesterol 9mg, Total Carbohydrate 24g, Protein 7g, Omega 3 Fatty Acid 0.09g