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Florida Department of Agriculture and Consumer Services
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Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Meat Recipe

Ostrich Stroganoff

Meat-1010
Ingredients  
1 pound ostrich or emu fajita strips, cut in 1-inch sections or skirt steak sliced
and cut into 1-inch lengths
1 teaspoon salt
1/2 teaspoon ground fresh black pepper
8 ounces mushrooms, sliced
1/2 cup onion, chopped
1/2 teaspoon garlic, chopped
3 tablespoons flour
1 1/2 cups beef broth
2 tablespoons tomato paste
2 tablespoons sherry
2 teaspoons dill weed
1 cup fat-free sour cream
1 teaspoon salt
1/2 teaspoon pepper
vegetable oil spray
 
Preparation
Season meat with salt and pepper. Heat a non-stick fry pan. When hot, apply vegetable oil spray and add meat, stirring constantly, until most of the pink disappears. Remove meat from pan and add mushrooms; when they begin to release liquid, add onions and garlic. Cook this mushroom mixture until liquid has evaporated, then add flour stirring to coat mixture. Add beef broth all at once stirring constantly with a wire whisk; bring to a boil. Add tomato paste. Reduce heat and simmer for 2-3 minutes. Add remaining ingredients and remove from heat. Serve over rice or egg noodles.

Yield
4-6 servings

Look for "Fresh from Florida" ingredients at your grocery store.

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