Division of Marketing and Development
Susan Nardizzi, Director
Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner
Florida Seafood Recipe
Cornmeal Crusted Mackerel Steaks with Spicy Yogurt Sauce and Snap Bean Salad
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Seafood-4412
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Ingredients |
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4 6-to-8 ounce |
mackerel steaks |
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cornmeal for coating |
1/4 cup |
plain yogurt |
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kosher salt to taste |
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fresh ground pepper to taste |
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olive oil for cooking |
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Preparation
Preheat a large sauté pan over medium heat. Season mackerel steaks lightly with salt and pepper. Evenly spread yogurt over mackerel steaks to cover. Coat steaks with the cornmeal and shake off any extra coating. Add 1 tablespoon of the oil to the preheated pan. Carefully add coated steaks to pan. Cook steaks evenly on both sides until golden brown and cooked throughout. Remove from pan and let them drain on a paper towel.
Yield
4 servings
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Florida Snap Bean Salad |
Ingredients |
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1 pound |
snap beans, stem end snapped |
1 |
red bell pepper, sliced thin |
1 |
small red onion, sliced thin |
2 tablespoons |
red wine vinegar |
3 tablespoons |
olive oil |
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kosher salt to taste |
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fresh ground pepper to taste |
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Preparation
Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water to cool quickly. Drain again. In a medium sized bowl add oil and vinegar. Wisk together oil and vinegar to make vinaigrette. Taste vinaigrette and season with salt and pepper. Add snap beans, red onion and red pepper. Stir to combine. Taste and re-season with salt and pepper. Serve chilled or at room temperature.
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Garlic-Lime Yogurt Dipping Sauce |
Ingredients |
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1/2 cup |
Greek yogurt |
2 cloves |
garlic, minced |
1 |
lime, juiced |
2 tablespoons |
flat leafy parsley, chopped |
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kosher salt to taste |
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fresh ground pepper to taste |
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Preparation
Combine all ingredients in a small mixing bowl. Season to taste with salt and pepper. Serve chilled.
Yoeld
4 to 6 servings
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Look for "Fresh from Florida" ingredients at your grocery store.
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