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Division of Marketing and Development
Florida Department of Agriculture and Consumer Services
Mayo Building, M-9
407 South Calhoun Street
Tallahassee, FL 32399-0800
(850) 617-7300

Florida Department of Agriculture and Consumer Services
Adam H. Putnam, Commissioner

Florida Seafood Recipe

Captain's Choice Tilapia

1 cup sour cream
1 teaspoon paprika
1 teaspoon ground thyme
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon cayenne pepper
1 1/2 pounds tilapia fillets, cut in serving-sized portions
3/4 cup dry bread crumbs
1/4 cup pecans, finely chopped
Combine first 6 ingredients and mix well. In another dish combine bread crumbs and nuts. Dip fish pieces in sour cream mixture, then coat evenly with the bread crumb and nut mixture. Place fish in a circular fashion in a round baking dish with the thickest part to the outside. Cover and microwave on high for 2-3 minutes. Check to see if fish is cooking evenly; make adjustments as necessary. Microwave for an additional one minute or until the fish flakes easily. Remove from oven and serve immediately.

4 servings

Look for "Fresh from Florida" ingredients at your grocery store.

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